Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

22 April 2025

Getting the Bigger Picture

Easter Vigil
    I know someone well who is very smart.  His mind is a well-oiled machine.  When faced with different data points, he can put it together to make sense, and anticipate challenges and/or opportunities, and adjust expectations or actions as necessary.  Because of this, he is very gifted at administration.  When it comes to friendships: he struggles a bit more.  Because his mind tries to get to why a friend didn’t tell him something, or why did a friend use the words he did, and is that friend trying to communicate something subtly that he doesn’t want to say directly.  And then anxiety kicks in and his brain goes into overdrive trying to make sense of it all, and often reading into things that are much more innocent.
    I try to help him by reminding him to consider other facts that he knows to be true that will put his mind at ease.  I encourage him to expand the amount of data that his mind is analyzing to include more positive facts and input, and not just the negative ones to which his brain so easily goes.  While it takes work, seeing the bigger picture can help calm his fears of rejection and realize that he really does have good friends who aren’t looking to get rid of him.
    Maybe you don’t have an analytical mind, but with what has happened over the past few days, starting on Holy Thursday, there’s a lot to process.  In this one grand liturgy that began with the Mass of the Lord’s Supper, we entered into the model of service in the washing of feet; the institution of the priesthood and the Eucharist at the Last Supper; and the agony in the garden at the altar of repose.  On Good Friday we joined with Christ in the fruits of the betrayal by Judas and our God, Savior, and hope dying in the most horrible way possible.  Earlier today we just waited, joining with the apostles who had all likely lost hope and were wondering what they should do now that their Master was in a tomb.  And now, tonight, we celebrate that hope did not die, but that God raised His Son from the dead and conquered sin and death forever.  If we take these events seriously, they should make us wonder what God did and what it all means.  We may not get anxiety, but it calls for a deeper reflection on more facts, more data to understand God’s plan.
    And that’s why we had all these readings tonight.  We heard about how God created life to be good and an expression of His love.  We heard about Abraham almost sacrificing his beloved son, but God providing a ram to take Isaac’s place.  We heard about the Egyptians being put to death in water, which was also the way that God’s chosen people were saved: through water.  We heard the Prophet Isaiah talk about how God would take us back, though we had abandoned Him, and how God would give us the good things of life and renew His covenant with us.  The Prophet Baruch encouraged us to follow the ways of the Lord and so receive light and favor.  And we heard God tell the Prophet Ezekiel that God would give new life to His people, cleanse them from their sins, and lead them back to their promised inheritance.  
    These are all realities we all need to hear tonight, to better understand God’s plan.  But especially you, Dylan and Isaiah, need to hear these as you prepare to become Catholic through your baptism, confirmation, and reception of the Holy Eucharist.  You will go through water which will destroy all that is fallen in you, but will give you new life in Christ.  God will send His Spirit upon you to help you live the new law of grace.  And God will prepare for you the “rich fare” of the Eucharist, the food which is truly the Body and Blood of Christ, which will help join you to Christ in the closest union you can have with anyone while on earth.  Your stories–what brought you to this holy night, your path of conversion–now becomes a small part of the larger story of salvation, by which God gives us a greater gift even than the Garden of Eden, which He created for us, the people He has made in His image.  God made Eden for Adam and Eve, who lost it by their disobedience.  God opens heaven to you, greater than any earthly paradise, and you can receive it by your life of obedience to God.  

    The price of this great gift of heaven was costly indeed: the death of the Son of God.  But Christ accepted it lovingly as the will of the Father and because it meant you could go to heaven and be united with Him for all eternity, which is exactly why God created humanity in the first place: for union with Him.
    So do not only consider the drama of the past few days.  Do not fix your minds on what causes anxiety.  Consider all of salvation history, and how God, who created you in love, has redeemed you in love, and now welcomes you into His family of love, the Catholic Church, and now shows you the straight and narrow way to enter into eternal love in heaven.  

09 October 2023

Have No Anxiety

Twenty-seventh Sunday in Ordinary Time
    “Have no anxiety at all.”  St. Paul, have you met me?  It seems like in 2023 all we have is anxiety.  Hamas just attacked Israel, who has declared war on them.  We have this new “synod on synodality” which, depending on whom you talk to, is either going to change all these doctrines of the Church (most of the ones that are mentioned are teachings that can’t be changed, not even by the pope, FYI), or is an exercise in heresy that will result in a schism, a breaking of unity in the Church.  The economy is still struggling, and everything seems like it costs twice as much as it used to.  People are leaving the Church in droves, which is causing challenges for parishes and dioceses.  And yet, the Apostle to the Gentiles tells us today, “Have no anxiety at all.”  
    How do we live without anxiety?  And this is coming from the man who, more times that I would like to admit, have tossed and turned in my bed over the world with which I deal.  I imagine you have each had times where anxiety kept you up: maybe about your household finances, maybe about the well-being of your children and/or grandchildren.  Anxiety can especially difficult when you’re really good at thinking.  Because that mind that is used to processing information tries to process all information, and there are many things that are outside of our control.  And when we can’t resolve those issues, we become anxious.  We worry.  

    But St. Paul doesn’t leave us hanging.  He gives us practical advice: “whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is gracious…think about these things.”  That may still seem like a pie in the sky idea, but it actually is quite practical.  
    Because anxiety comes from focusing on things beyond our control, or beyond our immediate control.  We think about the things that trouble our heart.  We can so often want to take the place of God and try to control things, which are, all too often, beyond our control.  Notice that St. Paul doesn’t say, “whatever is beyond your control, whatever might happen, whatever those things about which you can do nothing, think about these things.”  
    So think about these things, instead.  Think about what is true.  First and foremost, think about God.  This is part of the importance of having a relationship with God.  Satan wants us to forget about God and who He is.  He is our loving Father who wants what is good for us.  He never sends us anything evil.  Do we sometimes have to endure bad things?  Yes.  But God is not sending us evil.  He is always there for us, as well.  He never leaves us, no matter how bad things get.  
    Also, what is true about us?  First and foremost we are children of God.  Again, Satan wants us to forget about reality.  That means who God is, but also who we are.  We are not the sum of our failures.  We are not our sins.  We are not the external circumstances that are impressed upon us.  We are beloved sons and daughters in the Son of God.  
    Think on what is gracious.  When we think about what is gracious, we think about what is kind, what is courteous, what is pleasant.  But it comes from Latin word gratia, which can mean grace, but can also mean thanksgiving.  In the preface I say, “Let us give thanks to the Lord our God,” and in Latin it’s “Gratias agamus Domino Deo nostro.”  Do you want to rid anxiety from your life?  Start thinking about the things for which you are grateful: family, a job, friends, food, a house, or anything else.  It’s easier to focus on the things we think we lack, but it’s useless.  It just takes away from our joy that gives us pleasure in life.  It is harder to think about things for which we are grateful, but it provides much better effects.  And in those darkest moments of our life, where maybe it feels impossible to think about gracious things, have a good friend to help you out.  
    It can be so easy to be anxious because there are so many things outside of our control.  Our minds can go toward all the negative things because they seem to press in on us and demand our attention.  But we don’t have to focus on those things.  And it’s not spiritually helpful to focus on all the bad.  Instead, focus on what is true–both concerning God and us–and be grateful.  The world will always have evil, at least until Christ returns.  It will always scream for our attention.  But it doesn’t have to steal our joy and our hope, because those are in Christ, and Christ can never be taken away from us, not by war in the Middle East, not by Church politics, not by recession or inflation or anything else.  Have no anxiety.