Fasting and Abstinence (Precept #4)

Tenth Sunday after Pentecost
    In the name of the Father, and of the Son, and of the Holy Spirit.  So, continuing our walk through the Precepts of the Church, I will admit that today’s Gospel could easily have also dealt with our necessity to confess at least once per year.  But I chose that precept last week.  So, since the Gospel spoke about the Pharisee talking about his fasting and his pious works, let’s focus on Precept number 4: You shall observe the days of fasting and abstinence established by the Church.  A bit of a stretch?  Yes, but just go with it for our purposes.

    It may seem odd to focus on this, since our Lord says that the Pharisee who bragged to God about his fasting was not the one who went home justified.  So, one might think that we shouldn’t focus on fasting.  But the problem wasn’t the fasting.  The problem was that he thought it made him better than the others, a sign of spiritual pride.
    Fasting, St. Thomas Aquinas states, has a threefold purpose: to control lust, to allow the mind to go more towards heavenly things, and to make satisfaction for sins.  It also gives us solidarity with the poor, who go without food, not by choice, but by their lack of due resources.  We can fast from food, but also from other goods, like the internet, social media, television, music, etc.  Fasting from food is required two days out of the year: Ash Wednesday and Good Friday.  On those days, according to current norms, one is to eat one normal size meal, and two meals which, when added together equal or are less than the one normal meal.  Of course, one can always eat less.
    Abstinence, in the way the precept of the Church speaks, concerns not eating meat.  Included in the understanding of meat is the meat of mammals and poultry.  Not included is fish and reptiles.  Of course, there are exceptions.  The Archdiocese of Detroit still holds on to an old dispensation that allows the eating of muskrat on Fridays (muskrat stew instead of fried fish).  Beavers and capybaras are also fair game on Fridays.  

Muskrat

    The Church still holds that every Friday is a day of penance, and that one can observe it by abstaining from meat.  However, in 1966, the US Bishops removed the penalty of sin from eating meat on Friday, and allowed for other penances, other than abstinence from meat, though they did still place abstinence from meat in first place.  But Fridays are still days of penance, and, when possible, abstaining from meat is a great way of observing the penitential days.
    Of course, some would say that fish can be rather luxurious, and not help us keep solidarity with the poor.  Or some enjoy seafood, and so would find it odd to give up meat to enjoy a nice lobster tail.  But, as I started to give up meat on Fridays, what I noticed is that, it wasn’t so much about what I was eating, but training my will by what I couldn’t eat.  Given my fallen humanity, a juicy steak never seems so appealing as on a Friday.  But I’m reminding my body that just because it has a desire does not mean I have to give in to that desire, which of course helps us beyond simply the food we eat.  
    But it’s also not just the action; the intent is also key.  Do we abstain in order to unite our suffering (or at least the pain of saying no to our fallen will) to Christ on the cross?  Do we utilize these days of penance as ways that we express sorrow for the sins we have committed?  Or, is it self-justification–trying to save ourselves by our good works–an approach, St. Paul reminds us, does not work.  Fasting and abstinence are, at face value, about what we eat or don’t eat.  But the deeper level is meant to draw us closer to Christ who sacrificed His sacred flesh for us on the cross, which is why we abstain on Fridays.  
    Fasting and abstinence is also meant to move our mind to heavenly things.  Look at the Gospel again: the Pharisee did not have his mind on heaven.  He was so focused on what he was doing, that he wasn’t even really praying, which presumes desiring union with God, rather than focusing on the self.  The tax collector, who maybe didn’t fast as much, recognized he was in need of forgiveness because he had sinned, but did not seek justification from his own deeds, but from God, and so went home justified.  So for us who fast, we still need to remember that we fast because we need to refocus on God, and we need mercy for our sins.  As much as our fasting leads us to God, it is good.  When it leads to spiritual pride, it has become an obstacle to growth in holiness and should be restarted with a different mind-set.  
    Lastly, fasting and abstinence are not absolutes.  When we choose to fast or abstain, we should do so in recognition of the goodness of the body, however fallen.  Fasting is not dieting, but some people use fasting and/or abstaining to drop a few pounds.  But we need to make sure that our body is getting sufficient nutrients for our needs.  For that reason, especially those with diabetes, hypoglycemia, and even pregnant women should use their reason when deciding how much to fast and/or abstain.  We don’t want to slide into a Manichaean mentality which treats the body as evil.
    One good way to make sure that we don’t is to properly celebrate on days of rejoicing.  Solemnities (which include, but are not limited to, every Sunday and holy day), should not be days of fasting, without consulting a spiritual director.  In fact, when a solemnity falls on a Friday, it is no longer a day of abstinence; you can have meat.  Those are the days that we especially remember the joy of the Incarnation and Resurrection, or special saints like the Blessed Mother, St. Joseph, St. John the Baptist, to name a few.  While we do fast because the Bridegroom is not here in the same way He was during His earthly ministry, we also rejoice because of what He has done for us, and how that has been lived out by members of the Church who are now in heaven.  We should also allow for those times when we are visiting friends who don’t observe Friday as a day of penance, and eat what they set before us, even if it includes meat.
    Fasting, abstinence, and all ascetical practices help to train our bodies and wills to choose Christ, rather than always choosing what we immediately want.  May the uniting of our sacrificial practices help to heal us of our sins, and raise our minds to heaven, where Christ is seated at the right hand of the Father, with the Holy Spirit, God for ever and ever.  Amen.